Are You Being Frogged?

Terriane and I were talking with a friend the other day , and she told us how while walking along the beach with her partner they saw someone they knew. Her partner said, quick lets keep going before they see us, to which she agreed and they hurried along their way with heads down so not to be noticed.[…]

Small Steps

I was told I could start running again as my knee is coming good. So my goal was to run around our 400m block. Interesting to observe the body. There was pain that had my attention and made me grimace while pushing myself[…]