Maybe more drained than you expect.
There can be more than 1 reason for this.
It could be your nutrition but I’ll save that conversation for another day.
Lets have a quick look at where you are spending your energy. […]
Terriane and I were talking with a friend the other day , and she told us how while walking along the beach with her partner they saw someone they knew. Her partner said, quick lets keep going before they see us, to which she agreed and they hurried along their way with heads down so not to be noticed.[…]
I was told I could start running again as my knee is coming good.
So my goal was to run around our 400m block.
Interesting to observe the body.
There was pain that had my attention and made me grimace while pushing myself[…]
A lady came to me one day and asked me to do a healing for her. She was severely crippled with Arthritis. Her knuckles and all her joints were baldly swollen. Back then, when she came I still used a table so I helped her onto the table. As she lay there she looked up […]